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5 yoga movements for travellers

Published on May 29, 2017 by Madrid SmartRentals

When we travel long distances, in whatever mean of transport we’ve chosen, the lack of mobility during the trip causes corporal stiffness, fatigue and pain in the joints. Being seated in the same position for a long period of time, with just a little room to stretch, also has very bad consequences for blood circulation.

You surely know what we’re talking about, it’s known as the Economy Class Syndrome

Practising some easy yoga movements while in the plane’s seat, train or car, can help you liberate some muscular tension, reduce anxiety and alleviate the journey-related symptoms.

5 yoga movements for travellers

  • The cobra position: Keep your legs together, your fingers stretched behind you and your instep on the floor. Slightly bend your elbows and relax your shoulders
  • Spin: Seat with your back straight and move your torso to the right. Keep that position for about 10-20 seconds. Repeat to the left.
  • The cow position: Seating in the edge of your seat put your hands on top of your thighs and breathe in while you curve your pelvis and abdomen outwards. Arch your chest. When you exhale, roll your back and pelvis inside and put your chin down while the chest contracts.
  • Back relaxation: While in your seat, put your right leg up and touch with your right ankle your left knee. Breath in deep, and bend your torso forward. Maintain the position for 10 deep inhalations. Repeat with the other leg.
  • The eagle’s movement: With your feet on the floor, breathe in and lift your arms to to your shoulders. Bend your elbows towards your chest and cover your forearms.

We’re sure after these exercises you feel much better. Don’t forget to stay hydrated and enjoy your trip.

Category: Sport

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